Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

The Cafe is making all organic, fresh, made-to-order pies this holiday season!  Choose from apple ($25), pumpkin ($21) or pecan ($25).  
Worried about dietary restrictions?  The apple pie can be made with a vegan crust upon request!

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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Our natural OR organic, free-range, fresh (never frozen!) turkeys will be delivered on Tuesday, November 18th.  Our supply is very limited this year, so call or stop in the store today to reserve yours for Thanksgiving!

THE THANKSGIVING TURKEYS ARE COMING!!!

Our natural OR organic, free-range, fresh (never frozen!) turkeys will be delivered on Tuesday, November 18th.  Our supply is very limited this year, so call or stop in the store today to reserve yours for Thanksgiving!

We'll also be getting hams, both bone-in and bone-less, on the 18th!

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

PRE-ORDER YOUR THANKSGIVING PIES NOW!!!

The Cafe is making all organic, fresh, made-to-order pies this holiday season!  Choose from apple ($25), pumpkin ($21) or pecan ($25).  
Worried about dietary restrictions?  The apple pie can be made with a vegan crust upon request!

Pre-orders MUST be received by Saturday, November 22nd.  You can pick up your fresh baked goodies on Tuesday, November 25th or Wednesday, November 26th.