Gunnison Vitamin & Health

Welcome to Gunnison Vitamin & Health Food Store!

in-house café | gunnison co-op | natural and organic groceries

gluten, wheat, and dairy free products | cruelty and chemical free skin care

local and sustainable eggs, beef, chicken, honey, and produce | herbs and supplements

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost? Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

All Noodle Bowls - $10.00 / + chicken $3.00

Substitue Brown Rice for no extra charge!

Pad Thai rice noodles, tofu, egg, peanuts, scallions, carrots, cilantro and a lime wedge

Good Fat?

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Did you plant a ton of zucchini in your garden this year? Check out the picture for some creative ways to use up all of that green goodness!!!

Did you plant a ton of zucchini in your garden this year? Check out the picture for some creative ways to use up all of that green goodness!!!

Read more about GOT ZUCCHINI???

Good Fat?

Submitted by admin on Mon, 2011-12-12 09:32

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.