Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

 

Our special of the week is a Tuna Melt on your choice of bread served with a side salad for $9.50.  It's like POW! in your face!

 


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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

 . . . eat more local produce?  Try a cleanse?  Eat seasonally?  Cut back on sugar?  Try out this whole "gluten free" thing?

Whatever your resolutions are for 2015, let us help you kick-start your goals and stay on the path to success!

In 2015, I resolve to . . .

 . . . eat more local produce?  Try a cleanse?  Eat seasonally?  Cut back on sugar?  Try out this whole "gluten free" thing?

Whatever your resolutions are for 2015, let us help you kick-start your goals and stay on the path to success!

Check out the link below for an article that gives 10 quick tips on staying true to those fitness, diet and life-style aspirations.

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

SPECIAL OF THE WEEK!!!

 

Our special of the week is a Tuna Melt on your choice of bread served with a side salad for $9.50.  It's like POW! in your face!